Weight loss secrets from Carrie Underwood

When Carrie Underwood won American Idol in 2005 she not only found stardom but also the scrutiny of the media. Just a little bit on the curvy side, she was suddenly labelled fat and she had to do something about it.She told Shape magazine “There’s nothing worse than going online and reading that someone has called you chubby.”

Only 5-feet-3 inches tall the country singer had a weight loss of 20 pounds and went from a size 6 to a size 2-4. So what did Carrie do to lose weight? What kind of weight loss program did she put herself into? Did she have a weight loss diet plan and a fitness exercise program?

Here are the healthy weight loss steps Carrie Underwood took to lose weight:

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Healthy Weight Loss Step #1:

Food Journal: Carrie keeps track of her diet plan. She writes down everything she eats and notes the calorie content, number of carbohydrates and fat grams.

Healthy Weight Loss Step #2:

Vegetarianism: Carrie loves her fruit and veg so she’ll eat animal-free foods such as soy-based sausage, Flatout Tortilla Pizza, Quorn nuggets and Kashi bars.

Healthy weight loss Step #3:

Part of Carrie’s healthy weight loss success is due to fitness trainer Jillian Michaels who developed a fitness training exercise program for her. Carrie like the fitness training exercise program videos produced by Biggest Loser fitness trainer, Jillian Michaels and when she’s angry she’ll give the punching bag a good beating.



Carrie Underwood’s Healthy Weight Loss Diet Plan

Carrie relies on a healthy weight loss diet plan.
“Once you get into a routine of having a healthy weight loss diet plan, it hurts twice as much when you fall off the wagon,” she says about her healthy weight loss diet plan.
She loves to include low sugar oatmeal as part of her healthy weight loss diet plan when she is on the road and is a big pizza fan as well. However, she mostly maintains a low calorie vegetarian weight loss diet plan that includes foods such as veggie burgers or soy based sausages.
“I shop for my own food when I’m on tour,” Carrie shares. “I always hear, ‘You shop yourself?’ I would hate to see the day when someone else had to buy my groceries for me,” says Underwood, who’s a long time vegetarian. “It’s a very human thing to do, and that’s why I love it so much.”
This way, Underwood says that even when she’s working, she is able to stick to a healthy weight loss diet plan to keep the weight off. she also states that she uses a weight loss supplement to help here maintain her weight. its called proactol plus
She adds: “When you’re out on the road, people see you as a performer — not necessarily as a human being, first and foremost. So it’s really nice to go and do things that people do!”

so to summarize, you need a good diet plan and a good excercie regime to make it easier for you to start losing weight. health supplements also help because they aid in weight loss and the market leaders are Proactol plus and Phen375 so go check them out. just click the orange text to go to their official website.