Motivation to lose weight

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One of the major obsticles that get in your way when trying to lose weight is motivation. you might buy an excercise program or a health supplement which is good, but people are looking for a quick fix and what they do is try the products or diet program and after a few days they look in the mirror or weigh themselves and when they see they havent changed they stop doing it. so the first thing you need to do is get your brain in the right frame of mind. dont think you will lose weight overnight or in a few days. set a realistic goal. if you stick to it, you will notice the difference after 2-4 weeks.  

We all know diets work. Every book, article, regimen, fitness plan, you name it works as long as you actually do it. Getting the motivation to follow through is arguably the most important part of losing weight. The information will always be there, but the motivation....that's the elusive piece of the puzzle, the thing that everyone wants and few of us have. How do you get the motivation to get started, stay on track, and most importantly, to get where you want to go?

Action Toward a Desired Goal:

Taking action here implies that there is a desired goal in place, so the first thing that you must be absolutely clear on is 'what is your goal?'

The challenge here is that it's usually not sufficient to just come up with a number. 20 pounds or 30 pounds isn't going to cut it. You've known that for perhaps years, and telling yourself "I need to lose 20 pounds" over and over again hasn't gotten the job done. Just having a number in mind is not provocative enough of a goal.
So consider: the better question to ask is, "Why do you really want to lose weight"? At first glance, this may sound like an obvious question, but if you're struggling with your weight, you need to ask yourself this question again and again until you have a very clear answer.

Why are you looking to lose weight?
To feel more confident to start dating again?
To get into your favorite pair of jeans?
To feel sexy for your husband or wife?
To look good at your upcoming high school reunion?
Because the doctor told you you're pre-diabetic but that there is still a chance to turn it around?
Because you're sick and tired of feeling sick and tired?

You have to become crystal clear on your "Why"

until you know your why, there is no chance of you getting to where you want.
if you are serious about losing some weight or getting into shape i suggest you start straight away.

but you might be thinking where do I start?
how do I Start?
what should I do?

its always hard to start, but there is a programme out there which is really helpful and it also comes with the supplement. PROACTOL PLUS. This is a very popular product simply because it works.
Check it out now at the official website at    www.proactol.com