Do you want to lose weight?

Weight loss is in every ones mind. we all look in the mirror at some point and think to ourselves, if only I was a bit thinner. it happens !!!. Everyone in my family talk about weight issues all the time which is why I like to talk about it. I try to do my best to give you accurate advice and reviews.

That's all I can do because at the end of the it's you who has to take action. This is the hardest thing to do
TAKING ACTION. You might get the best advice in the world from a health expert but if you don't put it to use nothing will happen. Some people take action but only for a short term usually   1-2 weeks. They give up afterwards because they don't see the change that they would like or they lose motivation which is another big factor if you want to be successful.

To lose weight without losing motivation is not easy. the main thing is that you go for a advanced exercise and diet routine and you can't carry it on so you give up. What you should do is start simple. Create your own Exercise table which is easy for you to follow. I suggest something like this:

Monday

• Jog 30 Min's

Wednesday

• Jog 45 Min's or cycle 45 Min's

Friday

• Fast paced run for 10 Min's
• Walk 10 Min's
• Jog 10 Min's

this is a good place to start as it will ease you into the exercises and wont stress your body too much. I've split the days up so you get a rest in between the exercises and you can also relax on the weekends. If you are busy on these days you can rearrange them to suit yourself but in my experience this works best. As you become more comfortable with the exercises you can add your own variation or just simply increase the activities.

The second step is to get yourself eating right. You need to mix your meals up and increase you fruit and veg. I suggest you have at least 5 different fruits a day and always have vegetable with your main meals. You also need to have a mixture of:

• carbohydrates
• diary
• protein
• trans fat (healthy fat)
• fibre

It can be hard to find good meal plans but Phen375 have a solution. They provide you with a booklet packed full of different meals for all kinds of people (Male, Female, over 50's, teens). They have a massive list and the meals are really good tasting but healthified. I know that's not a word but it sounds cool so I thought I'll put it in.

If you decide to go with Phen375 you will also get the world famous fat binding pills. These work by breaking up the fats in you body to speed the fat loss process up. I wont go into much detail as I have written an article on the science behind it and how they work. Just go to the right hand side and you'll find the post on Phen375. Its a really good product if you want to see results fast.

But don't forget what i mentioned above. You need to incorporate all the three things which include: exercise, eating proper meals and fat loss pill. On their own they will not have that much effect but when put together you will notice a Massive difference within 4-8 weeks.



Also reccomended:

Proactol



UniqueHoodia




Capsiplex

Bad diets you dont want

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According to popular diet advice, bad diets are generally those diets that are unhealthy and do not address the problems that caused you to gain weight in the first place. If you don't learn something about the foods you eat, you will gain the weight back when you reestablish old eating habits.

Following are some of the major side effects associated with bad diets:

Unbalanced and unhealthy: Some so called fat burning diets frequently require the elimination of perfectly healthy foods. As a result, what you eat is not a healthy, balanced combination of food and lacks several vital minerals and portions of food such as complex carbohydrates, dietary fiber or essential fatty acids.

Can cause starvation: If a fat burning diet plan asks you to a skip a meal in a day, it probably will not work for you. In reality, it could cause quite the opposite effect i.e. weight gain by slowing your metabolism.  That’s why; having frequent smaller meals instead of 2 or 3 larger meals in a day is always preferred.

Can devoid you of exercise: Most bad diets claim that with their regular use, you would continue to lose weight even if you don’t exercise. This is completely untrue. In fact, to achieve long-term weight loss goals, a perfect combination of diet and exercise is must.

Results are temporary: Bad diets may be effective for weight loss in the short term because you will lose some extra fluid as well as some fat. However, the weight loss is usually temporary because you're going to return to your old eating habits when you go off the diet. In a few weeks, your weight will be right back where it was before the diet.

Inconsistent effects:  Another problem with bad diets is that these diets only work when you stay on them so that means you have to be on a diet the rest of your life to be successful.

Expensive in long run: Naturally, when one has to strictly follow a certain diet regiment and for long time period, it will definitely cause a burden on the user’s pocket

Undesirable health hazards: Some of diets contain ephedrine, a dangerous, addictive drug that is not only illegal in high-level athletes, but also potentially deadly because it can increase incidence of strokes, seizures, and heart attacks. They are even more dangerous when combined with caffeine or other herbs. These dangerous chemicals can also be found in teas and drinks.

Risk of excessive fluid loss / dehydration:  Most bad diets cause paid and excessive fluid loss. This naturally results in fast weight loss and many dieters mistakenly think of this as a major benefit of such diets. Typically, this levels off after 8-12 weeks. When normal intake of carbs resumes, the weight is usually regained. Also, excessive fluid loss in the early stage of such diets (e.g. low carb diet regime) can cause low blood pressure resulting in dizziness and fainting.

Constipation: A diet restricted in carbohydrates will not permit sufficient fiber from fruits, grains or vegetables. Result? Constipation is a frequent side-effect of low carb dieting. On the other hand, fiber itself is important in causing sustained and long term weight loss which is usually deficient in these diets.

Frustration: The meal plan for these so called low carb or fat burning diets is very strict and demands that participants make no changes. With the exception of a choice between coffee and tea, no options are offered. Because the diet is so demanding, dieters are likely to give up before they have finished and might potentially be frustrated from attempting to diet in the future as a result.


Top Stories

Phen375- ultimate fat loss pills

This is the first question that everyone asks themselves about any product. It’s a natural thing; everyone wants to buy things that work.

The answer is yes but only if you use it properly and alongside your meal plan. You can’t just take pills and expect to lose weight after a week. You need to have a plan of what you are going to do. You need to set targets for yourself. For example you might have a target to lose 5 kg in a month. So you need to set realistic tasks you need to do to accomplish this. This might include jogging 2 times a week in the morning. Having 5 small meals a day rather than 3 big ones. Counting your calories etc.  If you want to speed up your weight loss you can use Phen375.

Now I want to share with you the things you get when you Buy Phen375. A friend of mine recently bought Phen375 and loved it. He said the shipping was great, he had no problems with the package arriving late, it was really quick. He opened up the package and found 1 bottle of pills and a Phen375 diet plan booklet which was awesome. It’s awesome because of 2 reasons. Firstly there were menus for different types of people (male/female/active/inactive). Secondly he didn’t need to search for a diet plan which saved him a lot of hassle; he just had to follow the diet plan booklet.

He tried it for 4 weeks and here are the results:

Week 1

·       Lost a whooping 2.4lbs without doing any exercise, just eating right and taking 2 pills each day.

  Week 2

·       Another 2.1 lbs lost

  Week 3

·       3.7lbs lost, that was a massive jump. He said he started to do some exercise in the form of jogging for 30 mins three times a week.

  Week 4

·       3.2lbs down. The results speak for themselves and I was     truly blown away. He decided to order extra Phen375 pills as he wanted to meet his desired weight loss goal.

I was really happy for him because he changed into a happier person and did more activities and socialising than before. He changed himself mentally which is great. He said he recommends Phen375 to anyone who wants to lose weight properly and not by doing stupid diets which work for a short term but increase your fat long term. Stay away from these diets. Phen375 offers you great meal plans full of all the nutritional needs in order for you to lose weight the healthy way.

I highly recommend you try it for at least a month and if you’re not satisfied you can have your money back as Phen375 comes with a 30 day money back guarantee, After all it is the top fat binder in the world.

Buy it now and you’ll be half way there to being happier with your body and yourself.

Go to their official website at   www.Phen375.co.uk 

Fantastic health products

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Losing weight is a long journey and sometimes can be a tough one if you don’t know where to look or start. I’m here to give you some guidance on ways you can lose the fat. Losing weight is a mental thing. If you get past this hurdle then your 90% of the way there. The other 10% is just carrying out the physical part of the diet.

There are products that can help you lose the fat. These are in the form of pills and fat binders. There are a lot of different products out there but choosing the one is the difficult part.
I’ve done some reviews on the posts below on Proactol and Phen375 if you want to check them out as they are the top products on the market right now.

I’ve also got an Amazon store for you to look at. I have included products that help you lose and maintain your weight. Just go to the top and click on the banner wich says mubs health and fitness store and it will take you directly to my store.

Another place you can go and browse health products is the clickbank superstore  . This is a massive store so don’t get confused. Just Go to the health and fitness section and check out some of the fantastic products they offer.

clickbank superstore

Phen375 - Ultimate weight loss supplement

This powerful pill makes it easy to lose weight.
Its a fat binder which helps you lose weight by breaking the fat up in your body which speeds up the process of fat loss.

Here are some of the things Phen375 can do for you:

• Boost your metabolism so you digest food quicker
• Raises your energy levels so you can do more of the stuff you like
• Guaranteed weight loss of 20lb in 4-8 weeks
• Feel fuller for longer, so you snack less

So how does it work?

Phen375 contains soluble fibres which when taken swell the water in the stomach and traps the food. this makes you feel fuller for longer and reduces the desire to eat more than you need to. it also promotes fat loss by slowing the digestion process so your blood sugar levels dont drop (this is the cause of you feeling hungry).

What ingrediants does Phen375 contain?

• Dried cactus exteracts ( litramine). this makes the fibres
• Vitamins A and E ( proven to aid in weight loss)

This is the only fat binder which incoparates vitamins within the pills. this is what makes it unique and it works as its among the top fat binders in the world.

So why should you buy it?

By choosing Phen375 you will be losing twice as much weight in half the time rather than dieting alone. but with this product you wont need to diet as much because you can still eat the food that you love but you will be eating less of it because of the Phen375 pills.

To summarise:

• Phen375 lets you enjoy your meals
• Gives you extra vitmains
• Makes you fuller on less amount of calories
• Comes with its own diet proggrame for you to follow so you can start losing weight straight away

Check it out at:    www.Phen375.com

P.s If for whatever reason your not happy with the product you can return it, as it has a 60 day money back gurantee.

The true method to lose weight

Do you want to Lose weight and look good?
If so then keep reading to see how easy it is

I dont know why people think losing weight is hard. It isnt. Its all in your head. you need to change your mindset if you trually want to lose the fat because theres nothing in your way expect yourself.

Sure there might be people out there that want to stay fat because they think its who they are and they are proud and happy to be like that. by all means be happy im not saying change yourself mentally, just physically. its a fact that being overweight poses a risk to your health. it increases your chances of diabetes, and heart related problems. im saying this for your own good not to make myself happy.

Fat loss is really easy if you follow a programme properly and not giving up after a week. there is a product that can speed this process up and its called Proactol which is rated the number 1 programme in the world. this is essentially a pill that is a fat binder meaning it breaks down the fat in your body so you can lose the fat more quickly. BUT and its a big BUT!!!, dont think to yourself that you will lose weight just by taking Proactol because you won't. you need to have a fat loss program that you can follow alonside Proactol to really see the benefits. You might have your own programme or you can follow one from the Proactol website if you choose to.
You can check their website out at: www.Proactol.com to see for yourself as to what they offer, and boy do they offer alot, and why not as they are the number 1 product in the world for a reason.

If you try the product out in the way that i have said then you should expect results in about 2-8 weeks on average. but it might vary depending on what weight you are. Just keep motivated and focused and soon you will look slimmer, will feel sexier, be a happier person. Oh and your sex life will improve dramatically. this on its own is enough of a motivation to get you going.

Does diet affect skin health?

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I was amazed to see what I found when I did research on the linking of diet to skin health. It turns out that a good diet is critical to maintaining healthy looking skin. Research has been done on this subject and it turns out that a diet that is rich in minerals and vitamins produces anti-oxidants which give your skin that healthy feel.

Did you know that foods with vitamin a such as spinach, eggs, carrots, milk and fruits such as apricots help in reducing the appearance of fine lines and wrinkles. It also helps prevent dry skin. This isn’t me just saying it, it has been researched thoroughly and that’s what the scientists are telling us. Did you also know that citrus fruits like oranges helps in tissue repair and helps in collagen production!!!

But you can’t just focus on vitamins and minerals; there are other things which are needed to maintain healthy skin and body. You also need fatty acids, proteins, omega 3, calcium, iron, zinc, carbohydrates etc. Zinc in particular is crucial to having good healthy skin. If you don’t have enough of this you might get anemic. Water is another thing that is important for good skin as it flushes out toxins and keeps you hydrated. You should drink at least 8 glasses a day plus it’s free so you got nothing to lose.

But like everything you have to sacrifice some things to gain other things. In this case you want to be staying away from junk food, but you can occasionally have it. Every 2 weeks you should treat yourself to pizza or McDonalds but saying this you should try to do exercise alongside it to maintain a healthy weight.

Weight loss secrets from Carrie Underwood

When Carrie Underwood won American Idol in 2005 she not only found stardom but also the scrutiny of the media. Just a little bit on the curvy side, she was suddenly labelled fat and she had to do something about it.She told Shape magazine “There’s nothing worse than going online and reading that someone has called you chubby.”

Only 5-feet-3 inches tall the country singer had a weight loss of 20 pounds and went from a size 6 to a size 2-4. So what did Carrie do to lose weight? What kind of weight loss program did she put herself into? Did she have a weight loss diet plan and a fitness exercise program?

Here are the healthy weight loss steps Carrie Underwood took to lose weight:

Click Here to Start Burning Fat Now!

Healthy Weight Loss Step #1:

Food Journal: Carrie keeps track of her diet plan. She writes down everything she eats and notes the calorie content, number of carbohydrates and fat grams.

Healthy Weight Loss Step #2:

Vegetarianism: Carrie loves her fruit and veg so she’ll eat animal-free foods such as soy-based sausage, Flatout Tortilla Pizza, Quorn nuggets and Kashi bars.

Healthy weight loss Step #3:

Part of Carrie’s healthy weight loss success is due to fitness trainer Jillian Michaels who developed a fitness training exercise program for her. Carrie like the fitness training exercise program videos produced by Biggest Loser fitness trainer, Jillian Michaels and when she’s angry she’ll give the punching bag a good beating.



Carrie Underwood’s Healthy Weight Loss Diet Plan

Carrie relies on a healthy weight loss diet plan.
“Once you get into a routine of having a healthy weight loss diet plan, it hurts twice as much when you fall off the wagon,” she says about her healthy weight loss diet plan.
She loves to include low sugar oatmeal as part of her healthy weight loss diet plan when she is on the road and is a big pizza fan as well. However, she mostly maintains a low calorie vegetarian weight loss diet plan that includes foods such as veggie burgers or soy based sausages.
“I shop for my own food when I’m on tour,” Carrie shares. “I always hear, ‘You shop yourself?’ I would hate to see the day when someone else had to buy my groceries for me,” says Underwood, who’s a long time vegetarian. “It’s a very human thing to do, and that’s why I love it so much.”
This way, Underwood says that even when she’s working, she is able to stick to a healthy weight loss diet plan to keep the weight off. she also states that she uses a weight loss supplement to help here maintain her weight. its called proactol plus
She adds: “When you’re out on the road, people see you as a performer — not necessarily as a human being, first and foremost. So it’s really nice to go and do things that people do!”

so to summarize, you need a good diet plan and a good excercie regime to make it easier for you to start losing weight. health supplements also help because they aid in weight loss and the market leaders are Proactol plus and Phen375 so go check them out. just click the orange text to go to their official website.

Motivation to lose weight

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One of the major obsticles that get in your way when trying to lose weight is motivation. you might buy an excercise program or a health supplement which is good, but people are looking for a quick fix and what they do is try the products or diet program and after a few days they look in the mirror or weigh themselves and when they see they havent changed they stop doing it. so the first thing you need to do is get your brain in the right frame of mind. dont think you will lose weight overnight or in a few days. set a realistic goal. if you stick to it, you will notice the difference after 2-4 weeks.  

We all know diets work. Every book, article, regimen, fitness plan, you name it works as long as you actually do it. Getting the motivation to follow through is arguably the most important part of losing weight. The information will always be there, but the motivation....that's the elusive piece of the puzzle, the thing that everyone wants and few of us have. How do you get the motivation to get started, stay on track, and most importantly, to get where you want to go?

Action Toward a Desired Goal:

Taking action here implies that there is a desired goal in place, so the first thing that you must be absolutely clear on is 'what is your goal?'

The challenge here is that it's usually not sufficient to just come up with a number. 20 pounds or 30 pounds isn't going to cut it. You've known that for perhaps years, and telling yourself "I need to lose 20 pounds" over and over again hasn't gotten the job done. Just having a number in mind is not provocative enough of a goal.
So consider: the better question to ask is, "Why do you really want to lose weight"? At first glance, this may sound like an obvious question, but if you're struggling with your weight, you need to ask yourself this question again and again until you have a very clear answer.

Why are you looking to lose weight?
To feel more confident to start dating again?
To get into your favorite pair of jeans?
To feel sexy for your husband or wife?
To look good at your upcoming high school reunion?
Because the doctor told you you're pre-diabetic but that there is still a chance to turn it around?
Because you're sick and tired of feeling sick and tired?

You have to become crystal clear on your "Why"

until you know your why, there is no chance of you getting to where you want.
if you are serious about losing some weight or getting into shape i suggest you start straight away.

but you might be thinking where do I start?
how do I Start?
what should I do?

its always hard to start, but there is a programme out there which is really helpful and it also comes with the supplement. PROACTOL PLUS. This is a very popular product simply because it works.
Check it out now at the official website at    www.proactol.com

Getting into shape for free

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hi there folks
today im going to tell you about getting into shape. you might be overweight and are trying to lose some stones or maybe your like me, someone who wants to look better. the best way to do this is to start with the basics. this is in the form of pushups. yes you might be thinking what the hell this guy is talking about but many people cant even do 10 or even 5 pushups. Pushups are a great way to start increasing your strength and giving your upper body defenition but many people just dont give pushups priority and i dont know why.

Let's take a look at some of the benefits of doing pushups do. they increase muscle in your:

1. your chest
2. hands, forearms, biceps, triceps
3. shoulders, traps, upper back, lower back
4. abs
5. glutes
6. hamstrings, quads, calf, feet
7. your heart muscle gets stronger and your mind get more 'clear', too

But I need to mention so much more:

- you can perform them anywhere, anytime
- you don't need any technical equipment
- it cost you nothing for gym membership or anything else
- you can make them alone, with no hassle around
- regular performing gives you almost perfect lean and very healthy look

You can call push ups a core-strengthening exercise. They largely improve your balance by strengthening and shaping up most important muscle groups in your body - the core.

I believe push-ups are the most effective exercise for improving total body fitness. They include cardiovascular training, weight/body lifting and muscle stretching all in one exercise.
article wriiten by lazy.

i suggest you do pushups everyother day because your muscles need time to recover and grow. if you do them everyday there is a big risk of you injuring yourself.

if you dont know where to start and how many pushups you should do there is a website specifically desighned for you to do this. it is called the 100 pushup challange. it is a free service which is why im  suggesting it to you. have a look at it and see if you can beat the 100 pushup challenge.
go to  http://hundredpushups.com/

p.s i myself have recently started the program just yesterday and i think its great. a bit tough but i know its working because im feeling sore today so i think thats a sign that my muscles are growing.
the final thing i am going to say is dont lose heart and motivation. keep at it and believe me you wil see the difference. click here to check out the 100 pushup program